Stagefright Solved The Official Stagefright Survival School Manual Burton Jay Rubin David L Charney MD 9780615903996 Books
Download As PDF : Stagefright Solved The Official Stagefright Survival School Manual Burton Jay Rubin David L Charney MD 9780615903996 Books
A comprehensive guide to managing stage fright, at work, school, in your life.
Stagefright Solved The Official Stagefright Survival School Manual Burton Jay Rubin David L Charney MD 9780615903996 Books
I have suffered from stage-fright for all of my adult life.It has been a challenge and led to many regrets. It has also forced me to try and find any and all strategies and tools for managing my fear of public speaking, including 24 years as a member of Toastmasters International. As a result I have read many books and websites about how to "cure" or control my anxiety, some which helped and some which were just a waste of time as I tested them delivering dozens of speeches. The good news is that I have finally found a book which not only describes exactly how I feel when dealing with stage-fright but also re-affirms the techniques that I have found to be very helpful. The even greater news is that this book offers some new methods that I have not tried yet and will bolster my tool kit for continuing to manage my stage-fright and function effectively in my career and personal life. Ultimately what makes this book a real game-changer for anyone suffering from stage-fright is the ability to finally understand why our bodies react the way they do, what happens during those reactions, why so many "old-school" techniques do not work when faced with a rush of catecholamines and why we have to focus on managing the effect of the catecholamines before and during our presentations. If you have stage-fright and you want to seriously begin to learn how to manage it, then you need to read this book. I did.Product details
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Stagefright Solved The Official Stagefright Survival School Manual Burton Jay Rubin David L Charney MD 9780615903996 Books Reviews
Credible in-depth analysis of the anatomical and mental causes of extreme stagefright, followed by proven effective techniques. A most worthwhile, and, yes, enjoyable, read on a topic of life-changing consequence.
I have suffered from stage-fright for all of my adult life.It has been a challenge and led to many regrets. It has also forced me to try and find any and all strategies and tools for managing my fear of public speaking, including 24 years as a member of Toastmasters International. As a result I have read many books and websites about how to "cure" or control my anxiety, some which helped and some which were just a waste of time as I tested them delivering dozens of speeches. The good news is that I have finally found a book which not only describes exactly how I feel when dealing with stage-fright but also re-affirms the techniques that I have found to be very helpful. The even greater news is that this book offers some new methods that I have not tried yet and will bolster my tool kit for continuing to manage my stage-fright and function effectively in my career and personal life. Ultimately what makes this book a real game-changer for anyone suffering from stage-fright is the ability to finally understand why our bodies react the way they do, what happens during those reactions, why so many "old-school" techniques do not work when faced with a rush of catecholamines and why we have to focus on managing the effect of the catecholamines before and during our presentations. If you have stage-fright and you want to seriously begin to learn how to manage it, then you need to read this book. I did.
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